Thank yourself today for something good you did in the past.
We are so quick to criticize ourselves that we forget to be grateful for what we have achieved. It is important to take time out of the day and think about what you are grateful for. You need to remind yourself of your progress, accomplishments and the good things in your life.
Self-compassion is important because it helps you regulate your emotions, which in turn helps you make better decisions. It also reduces feelings of shame and guilt, which can lead to destructive behaviors like binge eating or excessive drinking.
Gratitude is the heart of self-compassion. It is the very first step to feeling deserving and worthy.
If you find it hard to be grateful for anything, start with your breath. Notice how it feels in your body, notice the air going in and out of your lungs. Allow yourself to feel a sense of gratitude for this one thing that you can do – breathing.
It is important to take a step back and appreciate what you have accomplished in order to keep moving forward. The first step is to recognize that you did something right, then congratulate yourself for it.
Doing this will help you be more mindful of your actions, which will lead to better decision making and better self-confidence. It will also help you feel happier because of the positive feedback loop that has been created. You are worth it!