Today let’s look for opportunities to be kind.
We often think of kindness as a thing we do for other people, but kindness is also a way to help ourselves. Kindness is about finding the good in others and in ourselves. It’s about feeling hopeful and seeing ways to change things for the better. It’s about valuing our goals and values, and being proactive in making that happen.
Do you have any goals for the day? Do you have any values that you would like to live by?
If there are any opportunities that come our way, we should try to take them as long as they align with our values and goals for the day. We may not always get the opportunity again so it is worth taking advantage of it when it comes up.
One of the easiest ways to be kind is by helping someone else. This can be done by volunteering your time or donating money. There are many organizations that rely on volunteers and donations to continue their work – so you can choose one that is close to your heart or just pick one at random.
You can also find opportunities for kindness in your day-to-day life – like finding someone’s keys or helping them with directions.
Be proactive in your kindness – do something that will make their life better, or show some empathy when they are going through a difficult time.