Self care is the act of looking after oneself. It is important to take care of your body and mind in order to be able to function at your best.
It’s important to get enough sleep, eat well, and exercise regularly. You should also pay attention to your mental health by practicing self-care. Self-care means eating healthy and paying attention to nutrition.
Finding a ‘healthy’ balance is hard for all of us, but whatever our priorities are on a daily basis, keeping the intention to make good choices makes all the difference.